(Updated 10-17-08)
Dear Friends Old and New,
These days we all receive lots of interesting messages in our inbox and lots of junk too. This message arrived from a friend in New Zealand this morning and it was one of those ‘zing’ moments for me. It all made perfect sense and what I really love is that it is so simple. And it seems to me that the most powerful things are really very, very simple.
I’ve been feeling a bit stuck in the last few days - as if something deep was gurgling around in my system creating a disturbance and I couldn’t put my finger on it. In part I feel it’s connected to all the heavy stuff going on in the world, a sick father and some pretty heavy planetary energies lurking about. So I tried this simple practice below and truly, something miraculous happened almost immediately. I know what I’ll be doing lots of from now on… even if it’s just because it feels so good in my heart to do it. And I love anything Hawaiian!
I don’t know if the story below is actually true - I’d certainly like to believe it is. But the message within it has the unmistakable ring of truth for me, and it seems that to sincerely offer apologies and love is surely a miraculous and very healing way to live. It all starts with me… there is no separation…
I’m sorry and I love you,
Babula
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Dear Friend,
When I received the article attached in this newsletter I was deeply impressed by the simplicity and power of it’s message. After reading the article, I found myself using the simple technique of "I’m sorry… and… I love you" in daily life. I notice a general improvement in my experience as I use it and more specifically, I can tell you that it has made my rides on Vienna, Austria’s public transport much more tolerable and interesting.
Please take the time to read this article and do your own investigation and practice. My feeling is that deep integration and healing for all of us await our willingness to forgive and love reality just as it is.
Abundant Blessings, Health and Peace to You!
Mark
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HO’OPONOPONO - Deep Healing and Transformation
by Joe Vitale
Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients—without ever seeing any of them. The psychologist would study an inmate’s chart and then look within himself to see how he created that person’s illness. As he improved himself, the patient improved.
When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane? It didn’t make any sense. It wasn’t logical, so I dismissed the story. However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called Ho‘oponopono. I had never heard of it, yet I couldn’t let it leave my mind. If the story was at all true, I had to know more. I had always understood “total responsibility” to mean that I am responsible for what I think and do. Beyond that, it’s out of my hands. I think that most people think of total responsibility that way. We’re responsible for what we do, not what anyone else does—but that’s wrong. The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility. His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist.
He explained that he worked at Hawaii State Hospital for four years. That ward where the kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would talk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work or visit.Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files he would work on himself. As he worked on himself, patients began to heal. After a few months, patients that had to be shackled were being allowed to walk freely, he told me. Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed. I was in awe. Not only that, he went on, but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released and all the staff was showing up to work. Today that ward is closed. This is where I had to ask the million dollar question: “What were you doing within yourself that caused those people to change?”
“I was simply healing the part of me that created them,” he said.
I didn’t understand. Dr. Len explained that total responsibility for your life means that everything in your life—simply because it is in your life—is your responsibility. In a literal sense, the entire world is your creation.
Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life. This means that terrorist activity, the president, the economy or anything you experience and don’t like–is up for you to heal. They don’t exist, in a manner of speaking, except as projections from inside you. The problem isn’t with them, it’s with you, and to change them, you have to change you.
I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in Ho‘oponopono means loving yourself. If you want to improve your life, you have to heal your life. If you want to cure anyone, even a mentally ill criminal you do it by healing you. I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients’ files?
"I just kept saying, ‘I’m sorry’ and ‘I love you,’ ‘Please forgive me’ and ‘Thank You,’ over and over again," he explained.
“That’s it?”
"That’s it."
Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world.
Let me give you a quick example of how this works: one day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message. This time, I decided to try Dr. Len’s method. I kept silently saying, ‘I’m sorry’ and ‘I love you,’ ‘Please forgive me’ and ‘Thank you.’ I didn’t say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance. Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn’t take any outward action to get that apology. I didn’t even write him back. Yet, by saying ‘I love you,’ I somehow healed within me what was creating him.
I later attended a Ho‘oponopono workshop run by Dr. Len. He’s now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive. He praised my book, The Attractor Factor. He told me that as I improve myself, my book’s vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve.
“What about the books that are already sold and out there?” I asked.
“They aren’t out there,” he explained, once again blowing my mind with his mystic wisdom. “They are still in you.”
In short, there is no "out there." It would take a whole book to explain this advanced technique with the depth it deserves. Suffice it to say that whenever you want to improve anything in your life, there’s only one place to look: Inside You! When you do it, do it with Love.